health and wellness
BComW1Z
© 2009 m. brassard
Reasonable diet, activity and a positive outlook can add years to one's life. This site provides general information for basic nutrition, for daily activity and for discovering a positive outlook. Recent health and wellness developments are provided along with government health and wellness related websites.
Vigorous dancing can burn as many calories as cross country skiing or swimming the butterfly stroke.
Mind over matter is not myth, but is the root of all human endeavour. Tapping into the mind's power has challenged people through the centuries. A seminal work for gaining insight to the mind - body connection is Eugen Herrigel, 'Zen in the Art of Archery.' It was written in the 1930's by a German professor who went to Japan to study 'the oriental mind'.
Notice
All materials presented on this site are for personal information only. Present the information on this site to your physician for discussion and approval before adopting or following any procedure or program.