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• © 2009 m. brassard

• aerobics - group classes
• personal training
• strength
• endurance
• flexibility - stretch
• lifestyle - goals - coaching
• conservative - with results

• design fitness programs to meet any need
• custom group or individual activity
• bi-atheletes - tri-atheletes training
• osteoporosis programs
• people feeling good

• health/wellness news html
• exercise & osteoporosis html
• exercise & diabetes html
• fitness for dancers html

dance

6 week beginner or intermediate cycles available on demand - individuals or groups welcome

leading, following, moving to the music, figures and linking figures are covered

• 3rd Place - 2004 Toronto Salsa Competition
• finalist - 2003 Berlin Dance Competition
• currently teach fitness at UofT Athletic Centre
• salsa cooldown
• hot! hot! hot! stretch

• salsa burns as many calories as cross country skiing or swimming the butterfly!
• salsa congress pix html
• club atlantis html
• competition - 2003 html
• berlin - here we come! html
• winning recipe html

• 2000 - 14 min 58 sec.
• 2002 - 16 min 09 sec.
• better luck this year!